BREATHE & BE
- Carer Reset Retreat -
A gentle, recurring space for parents and carers of children with additional needs or disabilities to pause, breathe, and reconnect.
Why Breathe & Be?
Caring for a child with additional needs or disabilities requires
extraordinary presence, resilience, and emotional energy.
Carer Reset Retreat is your space.
A soft, supportive environment designed for parents and carers of children with additional needs or disabilities â those who are so often holding everything together.
This is your opportunity to:
⢠slow down
⢠regulate your nervous system
⢠be held in community
⢠reconnect with yourself
No fixing.
No pressure.
Just space.
What to Expect
Guided Breathwork
Yin Yoga
Reflection + Intention Setting
Creative Integration
Activity
Small Group, Safe Space
Light Refreshments
Who This Is For
BREATHE & BE is for you if:
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youâre a parent or carer of a child with additional needs or disabilities
-
â youâre feeling exhausted, stretched thin, and like youâre always the one holding everything together
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your days are filled with constant thinking, planning, advocating, and managing everyone elseâs needs â with very little space left for your own
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â youâre longing for just a few hours to pause, breathe, and feel like yourself again
â No previous experience from Breathwork or yoga required
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This is not a workshop.
Itâs not therapy.
Itâs not a parenting course.
Itâs a regulated, restorative pause woven into your year.
A rhythm.
A reset.
A reminder that you matter too.
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Upcoming Carer Reset Retreats
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BREATHE & BE runs throughout 2026.Â
Dates will be released soon.Â
Spaces are intentionally limited to preserve the intimacy and safety of the group.
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Want to be the first to hear about upcoming dates?
 Small group. Limited spaces. Gentle atmosphere.Â