BREATHE 

-Monthly Carer Retreat Series-

A gentle, recurring space for parents and carers of children with additional needs to pause, regulate, and reconnect.
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-Running monthly throughout 2026-

Join the Priority List

Why BREATHE?

Caring for a child with additional needs requires extraordinary presence, resilience, and emotional energy.

BREATHE is your space.

A soft, supportive environment designed specifically for parents and carers who are often holding everything together.

Once a month, you get to:

  • Slow down

  • Regulate your nervous system

  • Be held in community

  • Reconnect with yourself

No fixing. No pressure. Just space.

What to Expect

Guided Breathwork

Yin Yoga

Reflection + Intention Setting

Creative Integration
Activity
Small Group, Safe Space

Light Refreshments

Who This Is For

BREATHE is for:

  • Parents of children with additional needs

  • Kinship carers

  • Foster carers

  • Anyone in a primary caring role who rarely gets time for themselves

No prior yoga or breathwork experience needed.

 

This is not a workshop.
It’s not therapy.
It’s not a parenting course.


It’s a regulated, restorative pause woven into your year.

A rhythm.
A reset.
A reminder that you matter too.

 

Join the Priority List
 
BREATHE runs monthly throughout 2026. 
Dates will be released soon. 
Spaces are intentionally limited to preserve the intimacy and safety of the group.

 

Join the Priority List

Want to be the first to hear about upcoming dates?

 Small group. Limited spaces. Gentle atmosphere.Â