CARER RESET RETREATS
A Gentle Return to Yourself
For parents and carers of children with additional needs or disabilities who spend their days supporting everyone else.
If you're carrying a lot, feeling exhausted, or constantly putting your own needs last, this retreat offers a space to slow down, breathe, and be supported.
What This Is
Carer Reset Retreat is a gentle, inclusive wellbeing experience created specifically for parents and carers of children with additional needs or disabilities.
Grounded in the Metal element, this retreat focuses on release, reflection, and renewal. Through guided breathwork, Yin Yoga, mindset practices, and creative reflection, you'll be supported to reconnect with yourself and restore your energy in a way that feels realistic and sustainable.
This is not about fixing yourself or becoming a better carer.
It's about creating space to breathe, recharge, and remember that your wellbeing matters too.
Who Is It For
This retreat is for you if:
✓ You're a parent or carer of a child with additional needs or disabilities
✓ You're feeling emotionally, mentally, or physically exhausted
✓ You spend most of your time caring for others and rarely prioritise yourself
✓ You crave a space where people understand your reality without explanation
✓ You're looking for practical ways to regulate your nervous system and support your wellbeing
✓ You want connection without pressure or expectation
No previous experience with yoga, breathwork, or mindfulness is required.
- What You'll Get -
Nervous System Regulation
Space to Release
Clarity & Reflection
Sustainable Self-Care Tools
Meaningful Connection
How it works
Duration
3-Hour In-Person Retreat
- What to Expect -
What Other Carers Are Saying
Investment
$97 AUD
Includes:
• Full 3-hour retreat experience
• Guided Breathwork session
• Yin Yoga practice
• Reflection and creative activities
• Cacao ritual
• Light refreshments and tea
• Retreat resources and take-home wellbeing tools
Limited spaces available to maintain a supportive and intimate environment.
Ready to Reset?
You spend so much of your time caring for others.
This is your opportunity to receive care too.
Take a few hours to slow down, breathe deeply, reconnect with yourself, and leave feeling more grounded, supported, and replenished.
Enquire About Upcoming Retreat Dates