WELCOME TO BREATHE & BEÂ
A space to slow down, regulate & reconnect
Breathe & Be offers nervous system support for overwhelmed carers and parents.
You hold so much for others.
Here, you can be held.Â
Kind words from our community ♡
OUR OFFERINGS
Ways we can support you
Carer Reset Retreats
Â
Who it’s for:Â
Overwhelmed carers & parents
Outcome:
Rest, reset, be held.
Weekly Breathwork & Yin Classes
Â
Who it’s for:
Carers & parents needing ongoing nervous system support
Outcome:
Regulate, restore, reconnect.
1:1 Breathwork Sessions
Â
Who it’s for:
Carers & parents seeking personalised deep support
Outcome:
Release, process, realign.
Calm Kids
Â
Who it’s for:
Kids looking to build confidence, mindfulness, and healthy coping skills.
Outcome:
Simple breathwork and mindfulness tools children can use every day to feel calmer and more in control.
Private Groups
Â
Who it’s for:
Small groups of carers, friends or communities
Outcome:
Connection, safety, shared support.
Workshops
Â
Who it’s for:
Schools, educators, community groups and organisations supporting children and families.
Outcome:
Gain practical, evidence-informed strategies to better support children with additional needs.
